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Teaching Ancient Wisdom, Mindfulness & Loving-Kindness Meditation for

Lasting Happiness & Peace in Your Busy and Stressful Life. 

* Scroll through our 5 service offerings available to the public. due to the covid-19 pandemic, some services and events have been altered and will now be conducted virtually*


stay close by keeping your distance with the urban Buddhist monk while listening to his weekly dhamma talks and guided meditation sessions.


An International Monk, Teacher, and Speaker, the Urban Buddhist Monk councils and teaches everyone seeking assistance and kindness. This Modern Monk teaches loving-kindness meditation to calm and relax your stressed and busy lives. Join the Urban Buddhist Monk for a FREE meditation session that will be a PRICELESS memory. 


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videos from Bhante Saranapala 



“Bhante, you are providing very valuable information, some of the officers have pretty stressful lives and this will help them manage it better.  I know it will help me.  You probably know this but police officers will rarely ask for help until their problems get very bad.  They are such good men & women, I’m glad we could give them something so useful.  I also enjoyed our conversation and I admire your faith & commitment.”

Micheal Simo (Chief of police at morton grove police department illinois)