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ABOUT BHANTE SARANAPALA
An International Monk, Teacher, and Speaker, the Urban Buddhist Monk councils and teaches everyone seeking assistance and kindness. This Modern Monk teaches loving-kindness meditation to calm and relax your stressed and busy lives. Join the Urban Buddhist Monk for a FREE meditation session that will be a PRICELESS memory.

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TESTIMONIALS
“Bhante, you are providing very valuable information, some of the officers have pretty stressful lives and this will help them manage it better. I know it will help me. You probably know this but police officers will rarely ask for help until their problems get very bad. They are such good men & women, I’m glad we could give them something so useful. I also enjoyed our conversation and I admire your faith & commitment.”
Micheal Simo (Chief of police at morton grove police department illinois)