The Urban Buddhist Monk

Teaching Ancient Wisdom, Mindfulness & Loving-Kindness Meditation for

Lasting Happiness & Peace in Your Busy and Stressful Life.

Discover More About the UBM

Read about the contributions of Bhante Saranapala along with the events that he recently attended or will be attended in the near future.

6th Annual Kindful Canada Symposium

Lockdown Support In Bangladesh

COVID-19 Relief Efforts in Bangladesh 🇧🇩 Today we were able to distribute food supplies to 125 underprivileged families from five...

100 Parcels of Love & Care

Currently Sri Lanka 🇱🇰 is the hardest COVID-19 hit country in South Asia and the entire nation is under complete lockdown. The...

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United Nations Speach

Read the speech that the Urban Buddhist Monk presented at the UN Sustainable Development Goals (SDGs) and Spirituality conference about his goal and mission on making Canada A Minful and Kind Nation.

Watch Videos Posted by the UBM

Whether you want to meditate, calm yourself, or learn something new about yourself, you can always visit the UBM's YouTube channel or even contact him