A DRUG-free prescription for mental health
As we enter the beginning of a new decade, we are now on the cusp of change. When we consider the last decade which brought with it the election tampering, increasing global and regional climate crises and the return of extreme political division within communities, it can be quite easy to become depressed or anxious. In many western countries, there has been a significant spike in the use of antidepressants, with doctors in England giving out over 70 million prescriptions in 2018 alone...
Mindful Meditation for the Police:
Watch the documentary movie "The Mind: Explained" by VOX. Bhante Saranapala, the Urban Buddhist Monk is talking about the significance of mind, mindfulness, meditation and kindfulness practices